Balance training consists of strengthening core muscles (abdominals, back extensors, and hip muscles) to improve balance and coordination. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core.
Many people think that stretching is enough to minimize injury and keep you healthy however there are essential things to do off the field to ensure they are playing to the best of their ability. Injury prevention training is the best way to stay off the injury list and not miss any games.
Physical Therapy is an aide to relieve pain, promote healing, and restore function. It is a safe and effective alternative to medication or can work alongside medication to manage pain
Experience the incredible benefits of the Dry Needling technique. It effectively reduces muscle tightness, boosts blood flow, and alleviates pain. Backed by research, this minimally invasive treatment boasts a low risk of complications and has shown potential in providing relief for both acute and chronic pain. Discover a path to a pain-free life with Dry Needling.
A relatively new approach to the treatment of Parkinson’s Disease, stroke, and other neurological disorders. It involves the concept of retraining the body's ability to perform tasks.
Manual therapy techniques are skilled passive movements of joints and soft tissue thatare intended to improve tissue extensibility, increase range of motion, promote relaxation, and relieve pain.
Post-surgical rehab is very important in getting your body back to normal. You’ve had your surgery and your mind tells you it’s time to return to your old routines.
The purpose of Vestibular Rehabilitation is to assist individuals who are experiencing difficulties with balance or dizziness in improving function and preventing falls by thoroughly evaluating each individual’s needs and providing a treatment plan to address their specific concerns.
